Menopause is a biological process that predicts the end of a woman’s reproductive years. It usually occurs between the ages of 45 and 55 and is characterized by the cessation of menstruation for at least 12 consecutive months. While menopause is a normal part of aging, it can cause a range of unpleasant symptoms that can significantly impact a woman’s quality of life. Some common menopause symptoms include hot flashes, night sweats, mood changes, vaginal dryness, and sleep disturbances.…
Read more “Supplements for Menopause Symptoms: Are They Safe?”
